Mindfulness Through Archery.

Mindfulness, brought into your daily life, can help many of life’s stresses and struggles that modern life can throw at us.

Troubles can come at use so fast that it can be very difficult to cope. I know from experience that it is so very easy to get swept away in a tornado of negativity. Without a daily practice to bring us back to a calm centre and clear my mind life can become very difficult. That can lead to low self esteem, depression , addiction and much more.

My daily practice became Archery! Combined with breath control and mindfulness this became my daily meditation, combining ancient practices to bring together mind body and spirit.

All of the practices you will learn on this day can be brought into your daily life, without the use of a bow an arrow.

Archery is a fun and interesting way to explore mindfulness. 

NO ARCHERY EXPERIENCE NEEDED.
Just come with an open mind , a packed lunch, and good clothing.

Places limited to 10 per day
Cost per person £95

Children over 8 years welcome in the company of an adult.